View Workout (Kyle Miller)
Basic Run
January 20, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran in my tights, felt phenomenal, but still kept it short to avid injury
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:18 | 6:49 / Mile | Asics Gel Nimbus 11.3 |