View Workout (David Ketchmark)
Tempo Run
July 18, 2023 (Morning)
Exercise Type: Run
Comments:
I felt like ass during the warmup but actually had a really good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 39:09 | |||
| 1.13 Miles | 10:34 | 9:21 / Mile | Warmup | M880v11 - Blue |
| 3.0 Miles | 21:35 | 7:11 / Mile | Tempo | M880v11 - Blue |
| 0.7 Miles | 7:00 | 10:00 / Mile | Cooldown | M880v11 - Blue |