View Workout (David Ketchmark)
(Untitled)
July 27, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 27:54 | |||
| 1.1 Miles | 10:11 | 9:15 / Mile | Warmup | M880v11 - Blue |
| 1.1 Miles | 7:56 | 7:12 / Mile | FuelCell SuperComp Pacer | |
| 1.1 Miles | 9:47 | 8:53 / Mile | Cooldown | FuelCell SuperComp Pacer |