View Workout (Chase Taylor)
More tough weather
July 16, 2023 (Morning)
Exercise Type: Run
Weather: Disgusting
Comments:
Treadmill but too stuffy for desired pace work. 6x718, 1x750, 1x905
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Azuls | ||
| 1.0 Miles | Easy | Blue Azuls | ||
| 1.0 Miles | Cooldown | Blue Azuls |