View Workout (Jim Barry)
Vasa
July 17, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 42:00 | |||
| 1.0 Miles | 11:30 | 11:30 / Mile | Warmup | Ghost Light Grey |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 214.0 Meters | 1:00 | 7:31 / Mile | Ghost Light Grey | |
| 80.0 Meters | 1:00 | 20:07 / Mile | Ghost Light Grey | |
| 229.0 Meters | 1:00 | 7:01 / Mile | Ghost Light Grey | |
| 160.0 Meters | 2:00 | 20:07 / Mile | Ghost Light Grey | |
| 0.55 Miles | 6:30 | 11:49 / Mile | Cooldown | Ghost Light Grey |