View Workout (Bill Buckenmeyer )
(Untitled)
July 17, 2023 (Afternoon)
Exercise Type: Run
Comments:
25x200m
(Jog across field recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 34:33 | |||
| 1.28 Miles | 9:26 | 7:22 / Mile | Warmup | |
| 3.11 Miles | 15:56 | 5:07 / Mile | ||
| 1.21 Miles | 9:11 | 7:35 / Mile | Cooldown |