View Workout (Andrew McGregor)
(Untitled)
July 17, 2023 (Night)
Exercise Type: Run
Weather: 95-93 heat, warm wind but it felt decent
Comments:
Felt super relaxed and strong. Could have gone faster but wanted to get distance. Really comfortable overall.
Splits: 8:18, 8:00, 8:09, 8:12, 7:52, 7:58, 7:47, 7:56, 7:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:11:46 | 7:57 / Mile |