View Workout (Anthony Belber)
Morning run with Panush
July 18, 2023 (Morning)
Exercise Type: Run
Weather: Wildfire smoke and humidity
Comments:
Drove to his house at 6:10am and we took a leisurely run with Bodi who made numerous stops as dogs do. Nebraska Ave and wrapping around Ft. Reno before returning via Military Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Turquoise Vongos |