View Workout (Jim Barry)
Vasa
July 18, 2023 (Morning)
Exercise Type: Bike
Comments:
Arms and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 25:04 | |||
| 4.0 Miles | 15:02 | 3:45 / Mile | Ghost 12 - dark | |
| 2.7 Miles | 10:02 | 3:42 / Mile | Ghost 12 - dark |