View Workout (Stephen McKeon)
WOL Orange St
July 18, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 44:00 | |||
| 1.06 Miles | 14:00 | 13:12 / Mile | Warmup | |
| 1.28 Miles | 15:00 | 11:43 / Mile | ||
| 1.21 Miles | 15:00 | 12:23 / Mile | ||
| 0.27 Miles | Cooldown |