View Workout (Chase Taylor)
Working Cruise
July 18, 2023 (Afternoon)
Exercise Type: Run
Weather: Sticky
Comments:
A little bit of pace control today on pavement, 731, 713, 703, 645, deliberately working down and doing the last couple with the John's crew. 1x835 easy at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Azuls | ||
| 1.0 Miles | Easy | Blue Azuls |