View Workout (ric Benzing)
1:40/:50
July 19, 2023 (Morning)
Exercise Type: Run
Comments:
cut the run short in order to make coffee at church....but still the fastest at these intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 32:26 | 14:21 / Mile | Cruise | Hoka Bondi 8 gray/yellow |