View Workout (Chase Taylor)
Easy but faster
July 19, 2023 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Not a well organized evening but I finally organized a run. 4x744, 806, 750, 736, 738. Mostly on Henry Clay, last 5/8s in the dark wrapping up on the roads. Felt ok, a little faster than I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Jungle Cats |