View Workout (Stephen McKeon)
WOL track
July 20, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 35:45 | |||
| 1.15 Miles | 13:30 | 11:44 / Mile | Warmup | |
| 0.41 Miles | 3:15 | 7:55 / Mile | ||
| 1.62 Miles | 16:00 | 9:52 / Mile | ||
| 0.34 Miles | 3:00 | 8:49 / Mile |