View Workout (Jenn Coker)
Trail Run
January 23, 2010 (Morning)
Exercise Type: Run
Weather: 46 and overcast, windy
Comments:
6 mile run, .85 dog walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 1:24:17 | |||
| 6.0 Miles | 58:00 | 9:40 / Mile | Easy | Cascadia - Pink |
| 0.85 Miles | 26:17 | 30:55 / Mile | Cooldown | Cascadia - Pink |