View Workout (Anthony Belber)
STA Practice, then home
July 19, 2023 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Led a group with three rising STA 9th graders on the north urban loop. Talked a lot about how happy they'd be on the STA CC team. Pace was very steady for the 29 minute run. After the usual 40 minutes standing round talking and stretching, I ran home in 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Turquoise Vongos |