View Workout (William Hutton)
Whitmore Common
July 20, 2023 (Afternoon)
Exercise Type: Run
Weather: Warm, muggy
Comments:
Slightly stiff from gym at start, otherwise steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 33:32 | 8:15 / Mile | Steady State |