View Workout (Chase Taylor)
This will be a day long remembered
July 20, 2023 (Morning)
Exercise Type: Run
Weather: Humid/Heavy Rain
Comments:
Workout on the schedule today, rain started pouring heavy on the last lap of the warm up. 5x1000 on the track. 351, 349, 347, 350, 357. Sun came out and kind of cooked me and my wet shoes on the last one but overall pretty happy with it, sub 350 was comfortable, 200 recovery run after each with 45 seconds at the line to get right, 1xwarm up at 836 and 1.5xcd 910.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Azuls | ||
| 3.0 Miles | Interval | Blue Azuls | ||
| 0.5 Miles | Recovery | Blue Azuls | ||
| 1.5 Miles | Cooldown | Blue Azuls |