View Workout (Ken Swettenham)
Brummeria Route
July 21, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #70. Just didn't feel it this morning and seriously considered cutting the run short. Happy to get this one done but not one of my best in feeling or time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:01 | 8:12 / Kilometer | Training |