View Workout (Anthony Belber)
Game day
July 21, 2023 (Morning)
Exercise Type: Run
Weather: nice! post heavy rains, some humidity, but near 70
Comments:
Scavenger hunt run, searching for road names which were states and Canadian provences. Looped down to Kalorama and Adam's Morgan with three STA boys and Mark. A few good hills on the return trip. found 7 in 5.36 miles and 44:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Turquoise Vongos |