View Workout (Anthony Belber)
Afternoon practice
July 20, 2023 (Afternoon)
Exercise Type: Run
Weather: 80s, humid, not awful
Comments:
Joined a group with Amelia, Ruby Kaplan, Annie Rosenman, Bodi, and a few NCS up Wisc to Yuma to back way. Good conversation with enthusiastic alumni setting the tone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | Turquoise Vongos |