View Workout (Jim Barry)
Vasa
July 21, 2023 (Morning)
Exercise Type: Run
Comments:
Core 1 set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:47 | |||
| 1.0 Miles | 10:56 | 10:56 / Mile | Warmup | Ghost Light Grey |
| 2.0 Miles | 19:51 | 9:55 / Mile | Ghost Light Grey |