View Workout (Andrew McGregor)
(Untitled)
July 21, 2023 (Afternoon)
Exercise Type: Run
Weather: 101 degrees
Comments:
Tried to intentionally run slow and relaxed to shake out the legs and recover.
Splits: 9:02, 8:40, 8:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:29 | 8:45 / Mile |