View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
July 22, 2023 (Morning)
Exercise Type: Run
Comments:
Better run than last week and felt a lot better than yesterday. Tired a little towards the end but had enough time in the bag. Still need to try and get it consistently under 2 hours, though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:04:21 | 8:17 / Kilometer | Race |