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Ault Park Trails

July 22, 2023 (Morning)

Exercise Type: Run

Comments:
Caught up on sleep after getting to bed late last night. Decided to try and get my run in before lunch so it wasn't too hot out. Saw my neighbors moving as I left. Nice and sunny afternoon, all you could ask for in fact. I haven't had a good run in a few days and just took it out today. I think pace was pretty good except for some of the hills on the trails. Those were tough. Also took it in easy as the sun really started to beat down.

Essentials: Stretch

Cooled off outside then got in a pretty good stretch. Sore now because again, I didnt get much motion in last week and was on my feet most of the day yesterday.