View Workout (Ken Swettenham)
Run the North 10km
July 23, 2023 (Morning)
Exercise Type: Run
Comments:
Old Northgate 10km with a new name but the same route. I had a really good run, especially as I had a couple of slow km splits while talking to Joan. Possibly could have gone under 80 minutes here, but quite happy, all the same, considering that I had 15km on the legs from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:21:36 | 8:09 / Kilometer | Race |