View Workout (Chase Taylor)
Longer, but still work to do.
July 23, 2023 (Afternoon)
Exercise Type: Run
Weather: Humid, fine
Comments:
Treadmill Felt a little stronger and the weather was a bit nicer, took it out a touch slower as well. 7x724 working down to around 710, didn't want to overdo it either. 1xcd 824.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |