View Workout (Tiffany Ruan)
127. ELLIPTICAL.
July 24, 2023 (Morning)
Exercise Type: Elliptical
Weather: Inside.
Comments:
Felt fine but tired. Hip was fine.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.28 Miles | 30:00 | 9:08 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |