View Workout (Dan Andrade)
Run
January 23, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:24 | |||
| 1.0 Miles | 9:58 | 9:58 / Mile | ||
| 1.3 Miles | 11:02 | 8:29 / Mile | ||
| 0.4 Miles | 4:00 | 9:59 / Mile | ||
| 0.3 Miles | 2:24 | 8:00 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |