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July 24, 2023 (Afternoon)

Exercise Type: Run

Comments:
12x400 (~30 sec rest)

82.1 - 30.2
81.8 - 29.4
80.9 - 28.9
82.1 - 29.2
82.0 - 29.2
83.1 - 29.6
82.0 - 29.6
82.2 - 29.8
82.1 - 29.2
81.9 - 30.3
82.0 - 30.2
81.8 - 29.4
37.3

Avg - 82.0 - 29.6

Distance Duration Pace Interval Type Shoes
5.82 Miles 36:52
1.44 Miles 10:34 7:20 / Mile Warmup  
5000.0 Meters 17:01 5:28 / Mile    
1.27 Miles 9:17 7:18 / Mile Cooldown  

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