View Workout (Jim Barry)
Outside
July 24, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 40:57 | |||
| 0.6 Miles | 7:04 | 11:46 / Mile | Warmup | Ghost Light Grey |
| 0.44 Miles | 6:51 | 15:34 / Mile | Ghost Light Grey | |
| 3.11 Miles | 27:02 | 8:41 / Mile | Ghost Light Grey |