View Workout (Stuart McLean)
Hills
July 24, 2023 (Afternoon)
Exercise Type: Run
Weather: 1700: Warm and Humid
Comments:
Did tennis court and return twice. Walked a little on the second return
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 49:33 | |||
| 0.36 Miles | 4:05 | 11:20 / Mile | Warmup | On Cloud X 3 |
| 4.5 Miles | 45:28 | 10:06 / Mile | Hills | On Cloud X 3 |