View Workout (Chase Taylor)
Recovery in the heat and humidity
July 24, 2023 (Afternoon)
Exercise Type: Run
Weather: Humid, pre summer storm
Comments:
3x917 Henry Clay, slow direction, felt ok, mostly just a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Jungle Cats |