View Workout (Stephen McKeon)
WOL landfall
July 25, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Runs to stations, workout at stations and run to next…
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 1:05:02 | |||
| 0.9 Miles | 11:11 | 12:25 / Mile | Warmup | |
| 1.14 Miles | 12:54 | 11:18 / Mile | ||
| 1.0 Miles | 11:19 | 11:19 / Mile | ||
| 0.5 Miles | 5:54 | 11:48 / Mile | ||
| 1.85 Miles | 23:44 | 12:49 / Mile |