View Workout (Anthony Belber)
Michigan Park and Avondale
July 25, 2023 (Morning)
Exercise Type: Run
Weather: nearing 90 and humid
Comments:
Met Myles Smith at 8:30 at Turkey Thicket and played over 90 minutes of pickleball. He beat me in five straight games, but I had a blast and we even faced a doubles challenge from a random couple. Then convinced him to join my 10:30am run with Julia Fisher, five minutes away. Met her at the entrance to St. Anselm's. We looped some of their cross country course before wandering in and out of Avondale, Maryland. Myles peeled off near his house and we trudged back to our cars and stretched haphazardly for a bit. Nice to get the coaches some conditioning before camp.Julia's watch recorded 3.7 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:00 | 10:34 / Mile | Training | Turquoise Vongos |