View Workout (Chase Taylor)
Cruise than Easy
July 25, 2023 (Afternoon)
Exercise Type: Run
Weather: One of the hotter runs this year.
Comments:
First 3 on rough grass trails, 3x721. 722, 724, 715. Next 4 with TJ on rolling paved hills, took it easy 4x 826, relatively consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Grey Falcons | ||
| 4.0 Miles | Easy | Black Flames |