View Workout (Anthony Belber)
Glover Trails
July 25, 2023 (Afternoon)
Exercise Type: Run
Weather: 90ish, very humid
Comments:
With Wyatt, Bhatia, Wolf, and Declan from STA. Garfield, Glover Wisc. Controlled pace, with a final couple miles along Wisc at 8:15 pace. Biked to and from practice rapidly which made for a nicely active day after the morning pickleball and two runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Turquoise Vongos |