View Workout (jim neely)
WALK
July 25, 2023 (Night)
Exercise Type: Walk
Comments:
To & from MHS track +(8) laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 1:47:31 | |||
| 1.5 Miles | 30:15 | 20:09 / Mile | Warmup | |
| 2.16 Miles | 44:44 | 20:42 / Mile | Training | |
| 1.5 Miles | 32:32 | 21:41 / Mile | Cooldown |