View Workout (Jim Barry)
Vasa
July 25, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Legs and Arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 41:12 | |||
| 4.0 Miles | 31:12 | 7:47 / Mile | Ghost 14 Blue Sole | |
| 1.97 Miles | 10:00 | 5:04 / Mile | Ghost 14 Blue Sole |