View Workout (William Hutton)
Pirbright
July 26, 2023 (Afternoon)
Exercise Type: Run
Weather: Mild, Overcast, muggy
Comments:
To and from the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 16:33 | |||
| 0.82 Miles | 6:47 | 8:16 / Mile | Warmup | |
| 1.27 Miles | 9:46 | 7:41 / Mile | Cooldown |