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January 23, 2010 (Morning)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
4.2 Kilometers 27:00
0.7 Kilometers 5:00 7:08 / Kilometer Warmup  
3.3 Kilometers 20:00 6:03 / Kilometer Steady State  
0.2 Kilometers 2:00 10:00 / Kilometer Cooldown  

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