View Workout (Anthony Belber)
Wednesday Crawlers
July 26, 2023 (Morning)
Exercise Type: Run
Weather: around 70 but so much humidity, that there was light fog.
Comments:
Sam suggested that we meet up today as he'll be out of town on Friday. Joined by Alex, but no dog this week. We took Nebraska to BK to Wesley Heights Tr to Glover and back to Tenley, parting with Alex on Vann Ness. (Crime Scene Loop). Dropped Sam at his house and finished up to home alone. First mile to Tenley was 8:50 and last half mile was 3:55. Can't have been moving fast on the trails, but no Molly meant no stops, at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:00 | 9:34 / Mile | Training | Turquoise Vongos |