View Workout (Anthony Belber)
Finally, Rock Creek
July 26, 2023 (Afternoon)
Exercise Type: Run
Weather: 90ish and humid
Comments:
Convinced Jim to let us run down Klingle and into the park. Led a fairly large group of GDS and STA boys with a long water break at Peirce Mill and an ascent up Reservation 630 to Reno. Felt surprisingly good despite the run this morning and the building heat and humidity. 90ish and humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Turquoise Vongos |