View Workout (Chase Taylor)
They say speed kills...
July 27, 2023 (Afternoon)
Exercise Type: Run
Weather: Heat of the Fricken Heat Advisory.
Comments:
...those who don't have it. 1x805 warmup, 16x200, with 200 slow jog back to the start, then stop and start. 37 average, lots of 36s but a couple 38s and a 40 sneaked in. I can't stress how nasty the weather was, 93 with low 80's humidity and a hot sun, a couple clouds were clutch. Feeling pretty good about it, tight though. 1x935 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Azuls | ||
| 2.0 Miles | Interval | Blue Azuls | ||
| 2.0 Miles | Recovery | Blue Azuls | ||
| 1.0 Miles | Cooldown | Blue Azuls |