View Workout (Stephen McKeon)
(Untitled)
July 27, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
10 mins easy
4x200 with walk 100, jog 100
Repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 59:40 | |||
| 1.53 Miles | 18:00 | 11:45 / Mile | Warmup | |
| 0.88 Miles | 9:52 | 11:12 / Mile | ||
| 0.87 Miles | 9:54 | 11:22 / Mile | ||
| 0.88 Miles | 11:21 | 12:53 / Mile | ||
| 0.86 Miles | 10:33 | 12:16 / Mile |