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Double runs

July 27, 2023 (Afternoon)

Exercise Type: Run

Weather: 90s and very humid

Comments:
Temps didn't reach 100 as predicted, but it was still unpleasantly hot and very humid. I'm logging two runs as one. First, at 3pm Abby Murphy and I ran to Ft. Reno and then on to the battery at the end of 28th street above Broad Branch. Lot's of pausing to discuss trees and history of the forts and Reno City. Terrific exploration learning opportunity for me as Abby had gleaned a lot of info in her work with the National Park Service this summer. Heat was rough and we were fine cutting the route a little short. After some streatching and fluids I drove to STA for practice. STA and NCS students had heeded their coach's suggestions that they run earlier in the day, so I got to run with just four hardy Hoppers: Bodi D, Wyatt G, Alex B, and Noah K. Meandering run seeking shade and water with an extended pause to enjoy a hose at the McLean Gardens community garden. 37 minutes with Smurph and 23 with the boys.