View Workout (Jim Barry)
Vasa
July 27, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 56:22 | |||
| 1.0 Miles | 10:59 | 10:59 / Mile | Warmup | Ghost Light Grey |
| 4.0 Miles | 42:13 | 10:33 / Mile | Ghost Light Grey | |
| 0.25 Miles | 3:10 | 12:39 / Mile | Cooldown | Ghost Light Grey |