View Workout (Jim Barry)
Vasa
July 28, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Some Arms and Legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:05 | |||
| 3.75 Miles | 30:03 | 8:00 / Mile | Ghost 14 Blue Sole | |
| 1.4 Miles | 10:02 | 7:10 / Mile | Ghost 14 Blue Sole |