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hills extended

July 28, 2023 (Morning)

Exercise Type: Run

Weather: around 80 and extremely humid

Comments:
Drove to 6:30am STA practice. Led a group with several STA and GDS boys on an abbreviated version of the STA hill loop. Mass to Ward, Sedgwick, AU Dorm Hill and Cathedral Ave. Once back, I extended 20 extra minutes with Andrew Bennett who had not done the hills hard as this was his long run. We looped Cleveland Park with an unsuccessful pause for water at Macomb St. Playground. I was feeling the humidity/heat and hills by the end.