View Workout (Stuart McLean)
Planet Fitness Treadmill
July 28, 2023 (Afternoon)
Exercise Type: Run
Weather: 1715: 100F outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:35 | |||
| 0.5 Miles | 5:35 | 11:10 / Mile | Warmup | On Cloudmonster |
| 4.3 Miles | 40:00 | 9:18 / Mile | Training | On Cloudmonster |